All Programs

Train Like A Pro

Every program is built around one goal: measurable improvement. Our coaches deliver results at every level.

Fundamentals

Sport basics, athletic literacy, and building a love of the game in a positive, challenging, coach-led environment.

Ages 6–12

Youth / Varsity

Advanced drills, film review, competitive simulation, game IQ, and college recruiting readiness.

Ages 13–18

Collegiate

For college athletes maintaining and sharpening their edge through the off-season and between seasons.

College Level

Draft Day Prep

Position-specific conditioning, combine preparation, and mental readiness for athletes chasing the pro level.

Pro Level

MVP Training

Our top tier. Maximum intensity, personalized programming, and 1-on-1 coaching with TLAP365 head trainers.

Elite Level

Coach Development

Workshops and clinics for youth coaches: practice planning, instruction methodology, and technical training.

For Coaches

Sports We Coach

Basketball

Baseball

Boxing

Football

Lacrosse

Soccer

See Pricing →Register an Athlete

Where We Train

Locations & Class Schedule

TLAP365 runs sessions across DC, Maryland, and Virginia. Pick your location and class when you register — a coach confirms your spot within 24 hours.

TLAP365 DC Training Center

Southeast Washington, DC

Indoor court, boxing area, and turf strip.

Basketball Skills Academy
Basketball · Ages 8–13
Monday · 5:30 – 7:00 PM
Youth Boxing Fundamentals
Boxing · Ages 8–14
Tuesday · 5:00 – 6:15 PM

Prince George's County Fieldhouse

Landover, MD

Full basketball courts and indoor turf.

Varsity Basketball Lab
Basketball · Ages 14–18
Wednesday · 6:00 – 7:30 PM

Montgomery County Sports Complex

Silver Spring, MD

Courts, batting cages, and outdoor fields.

Baseball Hitting & Pitching Lab
Baseball · Ages 9–16
Saturday · 11:00 AM – 12:30 PM

Alexandria Athletic Club

Alexandria, VA

Turf field, weight room, and speed track.

Flag Football Route Camp
Football · Ages 9–15
Saturday · 9:00 – 10:30 AM
MVP Elite Small Group
Multi-Sport · Invite Only
Sunday · 4:00 – 6:00 PM

Loudoun Field & Court Center

Ashburn, VA

Lacrosse and soccer fields plus indoor courts.

Girls Soccer Skills Session
Soccer · Ages 10–17
Thursday · 5:30 – 7:00 PM
Lacrosse Stick Skills Clinic
Lacrosse · Ages 11–18
Sunday · 1:00 – 2:30 PM